Diabetes, one of the most common and dreaded conditions affecting millions of people worldwide, is now affecting more and more people. Over the last decade, there has been a significant increase in the number of people suffering from diabetes and other lifestyle related diseases like cardiovascular ailments and obesity.
Conventional therapies for diabetes include controlling sugar intake and injecting insulin to maintain blood sugar levels, however, over the past few years, many people are trying holistic treatments to cure and manage diabetes. Listed below are a few commonly used holistic treatments and therapies that can be used to control diabetes and its related symptoms. Read on…
Holistic Treatments & Therapies for Diabetes
Holistic Energy Balancing Practices
TCM and other holistic healing therapies are thought to work on the basic principle that the diseases occur as a result of imbalances within the body and blockages within the channels of the body through which the vital life force energy flows. These blockages can be removed by the following practices.
Tai chi is similar to yoga in many ways. It uses deep breathing and relaxation exercises coupled with several body movements to get the vital life force energy flowing properly through the body. Pick up a book or browse through the internet for quick tai chi exercises.
Acupuncture is another popular therapy used for the treatment of diabetic patients. They balance the life force energies and remove blockages by stimulation of acupoints with the help of a needle. Acupressure uses the pressure of a finger instead of a needle.
Diet changes accompany the course of treatment of almost every disease. Following a holistic diet can be beneficial for diabetic patients.
Lack of magnesium has been linked to insulin secretion abnormalities and depressed pancreatic function, which is why it is hugely important in the diet of a diabetic patient. Consume more magnesium rich foods or take dietary supplements to boost insulin production. Many other elements like zinc, chromium and vanadium are also thought to hold a considerable position in the management of diabetes.
Fiber Rich Foods
Fiber rich foods are a must for diabetic patients. Plants like peas, okra, carrots, cabbage, sage, fenugreek seeds, broccoli, spinach and other greens are rich in fiber and other essential minerals which help blood sugar more efficiently. Garlic and ginger are also thought to be great for maintaining the blood sugar levels and keep them from rising.
Healthy Diet Practices
Avoid eating processed foods and adopt a healthy diet. Eat smaller and more frequent meals and keep your water content high.
Mind body medicine practices using guided imagery techniques to bring about the body’s well being. Thoughts emitted from the mind are proven to have a significant effect on changing the body to an acceptable level. You can practice deep breathing and meditation coupled with visualization. Visualize your pancreas effectively producing beta cells which produce insulin in sufficient amounts and hold the picture in your mind for as long as you can. Practice this regularly to see added benefits.