Diabetic neuropathies is a nerve disorder associated with diabetes and are thought to result from diabetic injuries involving small blood vessels that supply nerves, which can culminate in diabetic neuropathy. High blood sugar injures nerve fibers throughout the body, but diabetic neuropathy strikes your feet and legs.
Common symptoms of diabetic neuropathy include pain in the hands and feet, numbness, electric pain, incontinence, muscle weakness, mouth drooping, difficulty in swallowing, dizziness, heart disorders, digestive problems, vision changes and diarrhea. The four main types of diabetic neuropathy include peripheral neuropathy, which is the most common form of diabetic neuropathy affecting your feet, hands and legs.
Autonomic neuropathy controls your heart, bladder, stomach, eyes and sex organs. Mono-neuropathy also called focal neuropathy damages specific nerve that includes face or torso. This is more common in adults and causes terrible pain disappearing on their own over few months.
Proximal neuropathy is more common in type 2 diabetes and older adults. Diabetic neuropathy diagnoses with blood test, physical examination and medical history. Here we mention few natural home remedies, which are completely safe and effective in dealing with diabetic neuropathy.
Home Remedies For Diabetic Neuropathy
Cut Off Intake Of Alcohol
Alcohol intake increase risk of developing diabetic neuropathy because it increases your blood sugar levels. Alcohol damages your nerves and not only this, but also impairs the body’s ability to detect sensation.
This causes difficulty in performing normal everyday movements and results in speech impediments. Consumption of alcohol also affects the organs of your body such as heart, bladder, digestive systems and sex organ.
Diet plays a very important role in preventing form further damage if you are suffering from diabetic neuropathy. Consume more of fruits, vegetables and whole-grain products because this will help to control your weight as well blood glucose levels. Incorporate complex carbohydrates such as cooked beans, lentils and tortillas to absorb their beneficial fiber and vitamins helping to maintain your weight. Following a proper diet will help to ward off symptoms associated with diabetic neuropathy.
Capsaicin derives from cayenne pepper helping to tag off symptoms associated with diabetic neuropathy. Capsaicin has analgesic effects and therefore helps to relieve you from tingling and numbness of your feet. Capsaicin stimulates the release of substance P that helps to relieve your pains and tingling.
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Diet For Diabetic Neuropathy
Exercise increases your strength and your endurance helping to manage your stress, blood glucose as well cholesterol levels that is very beneficial for your diabetic neuropathy. Activities such as swimming and water running provide an all body workout increasing your endurance level.
Walking too helps in diabetic neuropathy because it does not put pressure on your joints compared to other activities. Also, make sure you use a good pair of shoes. You can also start with chair exercises, as it does not place much stress on your feet and legs.
Evening Primrose Oil
Evening primrose oil is rich in fatty acids, which is very effective in treatment of diabetic neuropathy. Evening primrose oil has gamma linolenic acid helping to reduce pains and inflammation associated with diabetic neuropathy. Evening primrose oil is available in form of supplements and is recommendable to consume 5 to 8 grams daily for valuable results.
There are many things you can do at home such as quit smoking, do not walk barefoot, apply warm compress to relieve from pain and allow a podiatrist to cut your toenails helping to improve your diabetic neuropathy.