Fighting diabetes without a treatment plan, is like entering a battle, without proper strategy. As you fight enemies in war, the same you have to do in this case also. Diabetes is also an enemy of your body, but sadly, you have to learn to live with it. You cannot throw it out of your body, as it is incurable, but you can definitely keep it under control and for this, you need to have a treatment plan.
A diabetes treatment plan helps in ensuring a healthy life with diabetes and prevents the condition from getting worse. It is aimed at proper management of the condition, thereby preventing its possible side effects and other complications. You, as a patient, have to play most crucial role, in the development of this plan, but only with the help of a team.
This team includes your doctor, dietician, and diabetes counselor. The plan has to be developed on the basis of present condition of the patient, his medical history and other affecting factors. Once a treatment plan has been developed, it can be modified as per changing requirements and health conditions.
Effective Diabetes Treatment Plan
Set Up a Goal
You cannot dream of achieving anything, without setting up a goal for yourself. In case of diabetes, it may be to bring down the sugar levels to a certain level, and reduce the frequency of diabetic attacks. Once your goal has been set, you need to make a list of the steps that are to be taken, in their priority order and the requisites for taking those steps. Make a reachable goal and have patience, as blood sugar is not something that can be controlled overnight.
This is the first thing that has to be taken care of. You should be handy with the required medications that can keep your blood sugar levels in control. Your doctor will tell you about them, and also their impact on your body. Some medications can decrease the level of sugar in your body significantly, causing hypoglycemia, which can cause unconsciousness and low blood pressure. You need to get complete information regarding this, and also about the action to be taken in such emergency situations.
In case your doctor prescribes insulin therapy for you, you need to know the amount that would be effective and additional precautions that would have to be taken. You should take your medications daily, without gap and provide your feedback to the doctor, so that he/she may bring required changes.
Maintaining a Healthy Diet
Getting healthy diet is very essential for maintaining the health of a diabetic person. You need to include all the important nutrients in your food, including vitamins, minerals, proteins and carbohydrates. You need to discuss this plan with your doctor and diabetic councilor, as you don’t have the liberty of putting anything in your mouth. Learn to calculate carbs and set up minimum dietary limits. For instance, you may be required to eat at least 2 bowls of green vegetable every day, with increased amount of whole foods and reduced intake of processed foods.
Set up a diet plan for yourself, in consultation with your doctor, and avoid going beyond that. This may look a bit restrictive, but has great returns for your health, overtime. Eat foods that are high in proteins and nutrients, but low in calories, like, vegetable, fruits, and whole grains. And importantly, go for the foods having low glycemic index, if you don’t want to add more sugar, to the already persisting high blood sugar levels.
Monitoring the Blood Glucose Levels
If we consider it in more general terms, diabetes is all about blood sugar, and so you have to keep your sugar levels checked. But, it is not very convenient, to keep running to your doctor all the time, for getting your blood sugar levels tested. Keeping this in mind, the next step to diabetes treatment plan emphasizes on the monitoring of your blood sugar levels.
You should check your blood glucose at regular intervals, preferably daily, at the start of your treatment plan. This will help you understand you condition, and keep a track of your sugar levels. You need to maintain a record for these levels and take them to your doctor, so that he/she can observe, analyze and make the requisite changes to your plan, for better results.
This is another crucial factor in controlling your diabetes. You have to become more active and engage in physical activities that may assist you in improving your health. You should consult your doctor before starting an exercise routine, and take help from him regarding the duration and types of exercises, you should go for. Generally, aerobic exercises are considered best for the diabetic patients. You can go for a thirty minutes of workout or jogging or even biking, which would burn those extra calories from your body. It would not only help reduce fat,but will also regularize your blood sugar levels.
Those patients, who are on medications for reducing glucose levels, may be required to eat something before they work out, to reduce the risk of hypoglycemia. It would be best, if you develop your exercise regimen according to the calories you want to burn, and take ample precautions.
Analyzing the Success of Ongoing Treatment Plan and Incorporating the Required Changes
Now, it is time to have a look at the aim you established and the success you have attained. You can check your improved blood sugar levels, and discuss the effectiveness of your treatment plan, with your doctor. In case you developed some problems in following the plan, then that should also be discussed and resolved. In the end, you need to check the success rate of the treatment plan, and make requisite changes.
If you are diagnosed with diabetes, then you don’t need to waste any more time in starting a diabetes treatment plan. Even in case you have prolonged diabetic condition, go ahead and develop a plan for yourself, to prevent any further damage. These plans are the best way to deal diabetes, and have the potential to increase the life span of the patient. Always remember, you cannot fight diabetes without following a diabetes treatment plan, so consult your physician today!
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