Our body is constantly fighting with the harmful free radicals with the help of antioxidants. In this daily battle, the free radicals are defeated well, if the antioxidants are present in good quantities. Now, the defeaters have to be disposed of appropriately from the body.
While this task is also done well by the body, it sometimes results in inflammation that affects several internal organs, especially the pancreas. When this organ is affected, the production of insulin is either nil, too less, or incompatible to the cells for carrying glucose to the blood stream. Whatever may be the case; the sugar level gets negatively affected to trigger the medical condition of diabetes.
According to November 2010 issue of the Diabetes, Obesity and Metabolism journal; an indirect confirmation points out that diabetes is an inferior inflammatory ailment. In order to fight with this inflammation, here comes the most widely used Indian spice, turmeric, with a scientific proof!
How Turmeric Fights against Diabetes?
Turmeric is a rich source of an ingredient named curcumin that is a great anti-inflammatory as well as antioxidant substance! The several clinical studies have proved that the anti-inflammatory property of this active ingredient aids in reducing the levels of inflammatory enzymes that are stimulated at the time of glucose absorption. Furthermore, it also regulates the function of pancreas cells, liver, and fat tissue as well as deals effectively with the obesity related ailments.
What Studies Have Revealed?
All recent studies have reported that curcumin is capable of fighting against diabetes, obesity, and high cholesterol level. One of the studies was performed by the Indian scientists. They found that curcumin, when consumed with the onion skin and black pepper extracts, was more effective in regulating blood glucose, cholesterol, triglycerides, weight, and low-density lipoprotein (LDL).
The findings of this study were published in the journal ISRN Pharmacology, which revealed that the ingredient is capable of triggering a biochemical procedure wherein the flavonoids contained in curcumin and the aforementioned extracts inhibit the uptake of glucose by attaching themselves to the glucose carriers for alleviating the amount of glucose to be transported. So, this study revealed the good effects of the turmeric’s anti-oxidant, anti-diabetic, anti-obese, and lipid-lowering properties.
The findings of another study were reported in the October 2010 issue of “Nutrition Journal”. After examining the impact of 6gm dose of turmeric on the insulin levels, plasma glucose, and the glycemic index in almost 14 fit people, the study found that the intake of turmeric did not affected the glucose level, but helped in increasing the level of insulin.
What is the Recommended Turmeric Dose for Treating Diabetes?
Frankly speaking, no study or research has been performed, which recommends a specific dose of turmeric for reducing the high blood sugar levels. However, there are doctors who usually prescribe 500 mg of turmeric supplements that are to be taken three times daily.
Although this prescription can be a good suggestion to begin, it is not recommended to start following this prescription without consulting your own doctor. This is because it is vital to avoid making any kind of changes, whether natural or medical, without seeking the advice of your doctor.
Are There Any Considerations?
Usually, a turmeric dose of up to 12 gm daily is usually safe. Above all, those who have gallbladder problems should never have turmeric, as it can exacerbate the symptoms.