Diabetic is a condition wherein there will be an increase in sugar in the blood. Nowadays the number of diabetic patients has increased drastically and even the number of juvenile patients is showing an increasing trend. There are two types of diabetes and they are type 1 diabetes and type 2 diabetes.
Type 1 diabetes is caused when the body does not produce ample insulin, the hormone which breaks down glucose into energy. Type 2 diabetes is caused when the body cells become resistant to insulin and insulin won’t be able to absorb sugar or glucose from the blood and convert to energy. In both the cases, cells in the body would be deprived of sugar, but at the same time the blood sugar level in the blood increases and cause damage to the nerves and blood vessels.
Diabetes cause many health issues such as numbness and tingling of hands and feet, kidney problems, vision problems, heart diseases, strokes, high blood pressure etc. Hence, it is necessary to treat diabetes and this disease can be addressed naturally through exercise and diet. The following tips help you to control diabetes naturally.
4 Tips to Prevent Diabetes Naturally
Excessive fat cells in the body contribute to diabetes, as fat cells produce a hormone called resistin, which hinders the insulin uptake. More the fat cells you have more will be the production of resistin and the increased presence of resistin force the body to produce more and more insulin to maintain the blood sugar level.
Ultimately the insulin producing cells of the body will wear out resulting in reduced production of insulin. Hence, it is vital to get rid of the excess fat from the body. While planning for a weight loss, don’t target a drastic weight loss rather intend for a sustainable weight, which stimulates metabolic functions and produce positive control over sugar levels and insulin resistance.
Exercise plays a major role in reversing the insulin resistance effects and allows the cells to accept sugar naturally from the blood. Regular exercise for thirty minutes reduces the risk of diabetes and maintains constant blood sugar level.
It also helps to protect the kidneys, eyes, hands and legs from diabetes related issues. You can start aerobic activities like swimming, walking, dancing and bike riding which should be coupled with strength training program to keep diabetes at bay.
In order to prevent diabetes, you should avoid sweet foods like candies, cool drinks, cakes, cookies etc. Also avoid simple carbohydrates like starch and sugar containing foods like pasta, white bread, potatoes, white rice etc. This is because such foods release glucose easily and increase the blood sugar levels.
Instead, consume complex carbohydrate rich foods like fruits, vegetables, beans, whole grains etc. as these foods takes time to digest completely and releases sugar slowly into the blood. Protein rich foods like chicken breast, meats, egg white, fish etc. in combination with carbohydrates helps to stabilize the insulin level and trigger the production of glucagon, which is fat burning hormone.
Some vegetables like garlic and onion can control diabetes. Jerusalem artichokes, burdock root and dandelion root contain insulin that helps to control blood sugar. Cinnamon and vinegar makes the cells more reactive to insulin. Similarly, bitter melon helps to improve the insulin sensitivity of the body and process more glucose effectively.
A change in lifestyle, diet and exercise helps to prevent diabetes dramatically and improves your quality of life.