Diabetes is one of the most common and rampant health ailments all around the globe. Researches show that at least 7 out of 10 people suffer from some kind of diabetes. There can be innumerable causes that you can connect with diabetes occurrence. However, one of the major ones is foods that can aggravate the situation.
Professionals say that with a healthy and active lifestyle you can definitely keep the issue at bay. The most dangerous fact here is that diabetes can be caused at any stage of life even at childhood. There might not be specifications of foods that cause diabetes, but there are ones who can increase the risk of having it.
Two of the major category of foods worth mentioning here are those that increase weight and foods that fail to control the sugar levels in the body. Here is a guide that lists down the foods that you should completely avoid-
6 Foods That Cause Diabetes
Processed meats including hot dogs and bacon are some of the high risk foods that can lead to diabetes if eaten more than twice in a week. This can be said because these meats aggravate the secretion of insulin in the body thus leading to diabetic conditions.
Refined grains are useless for the body. In fact, it would be interesting for you to know that when they are processed and refined, they lose all their vitamin, protein and mineral content. All they are left with is high content of sugar. Also, such foods demand the increase of insulin secretion for digestion thus risking your body to diabetes. Make sure you substitute your meals with whole grains like brown rice, popcorn, barley, quinoa and more. Avoid white bread, pasta and white rice where such a health ailment is concerned.
Only those dairy items that are high on fat and are saturated in nature will lead to diabetes conditions. Here we can mention whole milk, butter, cheddar cheese, whole fat ice-creams, full cream and any products made from saturated milk.
High Fat Levels of Meat
Those meats that have high levels of fat can cause obesity and overweight issues if consumed regularly. This is turn makes you extremely prone to diabetes. Lamb, pork, fried chicken, organ meats and steak are some of them.
Extra Sugar Food Items
You might have noticed various packed foods available in the market that states added sugar in their ingredient list. These are also applicable for the packed juices that you might think are healthy for the body. These products have been manufactured with that extra hint of sugar for longer life. The foods include candy, pies, frozen desserts, soft drinks, jellies, cookies, pastries, frosting and more. In case you like eating it once in a while, have loads of water to flush out the sugar from the body.
Hydrogenated Vegetable Oil
This is one product that accumulates a lot of fat in the body thus leading to diabetes in the later stages of life. It is far more damaging than saturated fats. Avoid all kinds of food that are rich in this vegetable oil as it might just end up in an ugly situation like diabetes.