During pregnancy it is important to eat right and stay healthy. If you suffer from gestational diabetes it becomes all the more important to consume the right kind of food. Exercising regularly and eating the right food helps in preventing gestational diabetes. Doing this will not require you to take any kind of medication. The body’s main energy source is glucose, which is derived from sugar.
The amount of sugar in the blood is controlled by a hormone called insulin, which converts it into energy. During pregnancy, the effect of insulin reduces, so it becomes essential for the body to produce more, which enables the usage of sugar in the blood. If you suffer from gestational diabetes, the sugar levels become high due to the low production of insulin. In order to prevent all such complications it is very important to follow a diet routine, which is healthy and exercise regularly. A diet plan to prevent gestational diabetes is discussed below.
Diet To Prevent Gestational Diabetes
Porridge And Cereals
Breakfast is the most important meal of the day and you should never skip it. Eating a healthy breakfast helps in regulating the levels of blood sugar through the entire morning. It is advised to consume a low GI breakfast, if you are suffering from gestational diabetes.
Porridge is a great choice because it helps in releasing energy evenly and slowly. You could also opt for breads and cereals in smaller portions combined with foods like low fat yogurt and boiled eggs to achieve high protein required for the body.
Fruits And Vegetables
It is essential to incorporate various kinds of fruits and vegetables in your diet. Colorful and appealing food is not only visually satiating, but also provides necessary nutrients to the body.
If the meal has only brown or yellow color, try adding some green salads and red peppers, grapes and raspberries. Apart from just being colorful, each of these nutritional elements will help you avoid gestational diabetes.
Plan A Five Times a Day Meal
Ensure you consume five portions of vegetables and fruits every day. Add some fruits to your porridge or cereals during breakfast. For lunch combine some salads with your sandwich.
Select at least two vegetables to the main meal you consume each day. When you are hungry and have a snack pang, avoid biscuits, cakes or other snacks and consume fruits rather.
Fiber Rich Food
High fiber diet is a must for people suffering from gestational diabetes because these fiber rich foods have low GI. This keeps the blood sugar level within the normal levels. Food sources rich in high fiber are cereals, whole grains, fresh vegetables and fruits, pulses, beans and dried peas.
Avoid Saturated Fats
One major advice for people suffering from gestational diabetes is to cut down or completely avoid saturated fat. Use oils like olive oil instead of the sunflower oil for cooking and salad dressings.
Use spreads that are high in polyunsaturated fats instead of butter. Avoid fried foods instead eat grilled food. Snack on seeds and nuts, which are enriched with unsaturated fats. It is important to cut down fat from the meat you consume by trimming it.