Vinegar is known to exhibit similar effects as the most prescribed medications of diabetes like Metformin, Starlix or Acarbose. The acetic acid component of vinegar inhibits the enzymes responsible for digesting starch. As a result, carbohydrates are not absorbed in the body and excreted as fecal matter.
Therefore, vinegar assists in keeping the blood sugar levels low, even after meals. Include small amounts of vinegar as part of meals or use it after meals, but avoid drinking large amounts of vinegar in one go as it is acidic and may result in serious problems, on high consumption.
Significant Role of Vinegar for Diabetes Treatment
People have majorily used apple cider vinegar, which has been popular for various health solutions, since olden times. However, rice vinegar, white vinegar and wine vinegar can be equally good. But since, these have not been used and experienced by many, so results are not fully known. Balsamic vinegar is not good, owing to its high sugar content.
Though, optimum dose is yet not clear, but people have shown good results on consumption of 1 to 2 tablespoons of vinegar, before each meal. Consumption of vinegar before meals is shown to be beneficial for those diabetics, who are resistant to insulin.
It is best to have vinegar with the first bite, to overcome any plausible side effects of heart burn or nausea, which are usually rare, at such low level usage. One can also make use of vinegar tablets that are economical and widely available.
Meals rich in carbohydrates raise the blood sugar levels after meals, irrespective of whether one has diabetes or not. A single dose of vinegar around mealtime is known to decrease postprandial sugar levels by 50 percent.
Vinegar is known to lower postprandial glucose levels in those diabetic patients, who are insulin resistant. Hence, vinegar is shown to increase the insulin sensitivity similar to the preferred drug of Metformin.
Consumption of vinegar at bedtime has shown to reduce fasting glucose levels in the blood, mimicking the role of drug Starlix (nateglinide) by promoting the production of insulin.
Increased insulin production inturn lowers down the fasting glucose levels. Apple cider vinegar, when taken along with cheese at bedtime, lowers down the fasting blood glucose levels in type 2 diabetics.
Vinegar Benefits Both Type 1 and Type 2 Diabetics
Simple vinegar possesses all the benefits of three different popularly used diabetic drugs. The wonder drink, vinegar is observed to be useful for treating both type 1 and type 2 diabetes, majorily for lowering down postprandial glucose.
Postprandial glucose accounts for around 30 to 70 percent of glycated Hb (A1C) values in diabetic patients. Hence, vinegar is the most effective medicine that offers various benefits to diabetic patients, when consumed in low doses. Still, there is a need for more research to be done, to determine if, vinegar offers a remarkable adjunct therapy for diabetic individuals.
Word of Caution
Though, vinegar has shown to embark useful properties that may aid in diabetes recovery, still one must consult the doctor before making vinegar a regular part of the remedial diet. In no way, one should replace insulin or other important diabetic treatment with vinegar.