Diabetes is one such illness that brings along with it loads of other problems. That is why, they say, diabetes never comes alone. Nearly 25% of people have the chances of suffering from problems related to feet. The intensity of the problems can be high enough even to prevent walking. However, if you take the necessary care, you can stop the diabetic foot pain.
Top 5 Tips To Prevent Diabetic Foot Pain
Use Lukewarm Water
Use warm water to soak your feet. Keep your feet in lukewarm water for at least half an hour. It will help in increasing the blood circulation. This will make your feet feel a lot lighter and you can make easy movements as well. Now, you should remember not to use hot water as it might dry your feet, which is not a healthy sign.
Do Not Let Your Feet Suspended
If you keep your feet suspended like in a sitting position on a chair, it will not allow enough blood circulation. Try to keep your feet at an elevated distance of about one foot from the ground level. You can use a footrest or use a pedestal for the purpose. Wriggle your toes as much as you can all the day round. It will hasten the blood circulation process.
There is another important thing you should remember about sitting in a particular posture. Do not sit in a cross-legged position for longer duration. Doing so will reduce the blood flow in the legs to a greater extent and will make you feel uneasy or feeble in the legs.
Massage Your Feet
Do not forget to give your feet a thorough massage once or twice a day. Do the exercise for at least 10 to 15 minutes daily. If it is not possible for you to apply enough pressure on your feet, take someone’s help. You can even use a rolling massage especially designed for foot massage. You can buy them at any pharmaceutical (pharmacy) stores.
Use Loose Clothing
Avoid using tight fitting undergarments. Even stay away from wearing socks and shoes that fit perfectly to your legs. All these articles cause the blood flow to slow down. The blood not flowing liberally in the body can have adverse effects, especially if you are trying to fight diabetic foot pain.
Inversely, go for shoes with cushioning. They will not make your feet go numb. Moreover, such shoes, especially designed for people suffering from diabetes, are available in the market. Keeping in mind the nature and the need to have sufficient space in the shoes, such footwear tend to be a tad broader and wider than the ordinary shoes and come with an extra layer of padding.
What better advice can it be than asking you to exercise? Emphasize cardiovascular workouts coupled with weight training. These two types of workouts increase the blood flow all over the body. If for some reason you are not able to do these exercises, you can go for swimming or simply cycling. Both cycling, swimming and water walking give sufficient exercise to your legs. Just remember not to overdo any of these exercises.