There is constant need of appropriate blood glucose control for a diabetic which is vivid through the increasing portals of information being set up for people across the world. Since diabetes is not curable, experts emphasize on adopting ways to (in the first instance) prevent it as much as possible and managing it well (when you are diagnosed with diabetes).
Blood glucose control is of paramount importance when you are diabetic and usually comes as the primary advice from your doctor. Even if you apparently do not feel any need for regularly monitoring of blood sugar level and managing it, you should watch your glucose levels carefully.
Advantages of Blood Glucose Control
Diabetes being a misleading condition, you can be living with it for years without actually knowing about it. The confusing symptoms may not reveal unless considerable damage has already been done. Effective blood glucose control can largely contribute towards safety from side effects of diabetes. You can enjoy a healthy life both in the present and future.
Prevention and Reduction of Diabetic Complications
A research was undertaken to find out the effect of tight blood glucose control. Type 1 diabetics – which were divided into two groups – were analyzed for many years. One group consisted of diabetics adopting the standard treatment procedures while the other group had followed an intensive-control program, keeping their glucose levels lower than the first group.
The second group (implementing tight control) experienced reduced side effects of diabetes compared to the first group. They experienced diabetic eye disease and nerve disease only in one-fourth of the populations and kidney disease in half of the population. Complications got less bad in the second group of population as compared to the first. By keeping glucose levels under control, diabetics can possibly prevent or reduce complications arising out of diabetes.
Enhanced Effectiveness of Treatment
The diabetics may benefit from therapies when they implement proper blood glucose control, which may serve the pathway to long-term health.
Proper self-monitoring of blood glucose may considerably reduce A1C levels in ill-controlled, noninsulin-treated type 2 diabetes. A Structured Testing Program study points out that structured self monitoring can improve glycemic control and create way for more timely/aggressive treatment changes in (noninsulin-treated) type 2 diabetes.
Better Life Even with Diabetes
Intensive insulin therapy can slow the progression of long-term diabetes complications, even prevent them from happening. An encouraging study finding reveals that tight control of blood sugar levels can actually lower the risk of diabetes-related heart attacks and strokes by more than 50 percent. Benefits of the therapy include reduced eye, kidney and nerve damage. Besides, the therapy can enhance energy and raise general health and well being.
Although intensive insulin therapy is recommended for most of type 1 diabetics and some type 2 diabetics, it is not essentially suited for everyone. Children, older adults and people suffering from heart disease or severe low blood sugar levels may not be able to implement the therapy. There are treatments available for achieving desired glycemic control like intensive insulin therapy. You can alliance with your health care team to decide if intensive insulin therapy is the best approach for you.
Obstacles to Good Blood Glucose Control
There can be several obstacles to achieving good blood glucose control which you should overcome to enjoy its benefits, both in the short and long run. When you know them, you can be better prepared to handle them.
Bad Diet Choices
A significant obstacle to achieving good control is bad diet. Just as good diet can improve blood glucose control, bad diet can worsen it or prevent you from implementing a check over it. Food is integral to living and a very crucial component of diabetes management. Many people experience poor blood glucose control owing to the nutritional deficiencies arising out of eating an unbalanced diet.
Since a diabetic’s bodily needs differ from a non-diabetic’s bodily need, the food intake should also differ to certain extent. Too much of refined carbohydrates and sugars can easily upset body’s blood sugar control mechanism. The sugar, which is meant to be released gradually, gets released quickly into the system raising sugar levels to uncontrolled levels.
In an effort to compensate for the raised sugar levels, body releases more of insulin which further raises blood sugar levels and can make matters worse. This can ultimately increase the need for energy and craving for a fast sugar food. Nutritional deficiencies, lack of fiber and insulin resistance can cause poor blood sugar control, taking toll on the body. Insulin resistance, where the body has enough insulin but cannot use it efficiently, can worsen conditions and make things more complicated.
Add to this a sedentary lifestyle, and diabetes can thrive even better. Lack of active living and weight gain can make it difficult to control blood glucose levels and the already weak body has greater chances of deteriorating further. People having tight control can gain more weight than those adopting the standard insulin treatment. You can plan your meal and activity accordingly with the help of your health care expert.
Hypoglycemia can also interfere when you want to have a tight blood sugar control. You should be alert when you want to lower blood glucose levels so that you do not reach an alarming level adversely affecting your life. If you have experienced low blood glucose reactions, consult your doctor as you may need a change in therapy.
Another obstacle to good blood control can come as the cost of frequently consulting a health care team. Patience, dedication and meticulous efforts are obligatory when wanting to implement good blood glucose.
Avoid the following to predispose poor blood sugar control
- High intake of concentrated sweets, sugar, honey, maple syrup and dried fruit.
- High intake of junk food items, caffeine and alcohol
- Low intake of complex carbohydrates and protein in the diet
- High levels of stress
- Irregular eating habits and over exercising
- Adrenal Fatigue
Good blood glucose is not that difficult and is practically achievable through strategy and follow up. If you have not begun, consider this an opportune time to begin your journey towards enhanced living with increased scope for correction and amendment.